Planning a Pregnancy

If you are planning to be pregnant this year it's a good time to really think about looking after yourself and to get some professional advice on how to avoid problems during your pregnancy, as over 50% of pregnant women will suffer from back or pelvic girdle problems.

During your pre-natal assessment we will assess your posture, abdominal muscles, spine and pelvis, with the option to also assess your pelvic floor muscle strength.  We can then offer treatment, advice and a structured exercise programme to improve your posture, alignment and core muscle strength so you can enjoy a healthy active pregnancy.

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"One in every three women will suffer from women's health problems during their lifetime."

"50% of pregnant women will suffer from back or pelvic pain during their pregnancy."

"NICE recommend pelvic floor muscle training for all pregnant women."

"43% of women do not know how to do a basic pelvic floor contraction correctly."
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The Organisation for Chartered Physiotherapists in Private Practice
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Ladies who may already have an underlying back or pelvic problem, or who have experienced back pain or pelvic girdle pain during a previous pregnancy, may also find early assessment and advice useful.

Contact Womens Health Physiotherapy today to arrange your appointment.

Womens Health Physiotherapy, Warrington