Antenatal Instruction and preparation for Labour
We provide one to one antenatal advice on preparation for labour including:-
Postural advice and safe exercise
Breathing techniques for labour
Positions for labour and delivery
Massage for labour
Advice on postnatal recovery
And of course advice and exercises to look after your pelvic floor!
at Womens Health Physiotherapy today to arrange your appointment.
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"One in every three women will suffer from women's health problems during their lifetime."
"50% of pregnant women will suffer from back or pelvic pain during their pregnancy."
"NICE recommend pelvic floor muscle training for all pregnant women."
"43% of women do not know how to do a basic pelvic floor contraction correctly."